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Here are some of the questions I frequently receive from clients. If you can’t find the answer you’re looking for, please feel free to reach out directly.
What is the first step to start therapy?
The first step in seeking therapy is to schedule an initial consultation with me. During this session, we will discuss your concerns and goals, and I’ll gather information to develop a personalized treatment plan.
How long do therapy sessions usually last?
The duration of therapy depends on individual needs. Some clients experience relief in a few sessions, while others may benefit from longer-term therapy. Together, we will determine the most suitable duration for your treatment.
What should I expect during a therapy session?
During a session, you can expect a safe, confidential space to share your thoughts and feelings. I will listen attentively, provide guidance, and use evidence-based techniques to help you manage your challenges. Sessions are tailored to your needs and may include mindfulness, cognitive-behavioral techniques, and other approaches.
How often should I have therapy sessions?
The frequency of sessions depends on your needs and goals. Generally, clients start with weekly sessions and adjust as progress is made.
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